Amazing health benefits of Kimchi
These benefits of kimchi are helpful to encourage you to finally try this spicy fermented napa cabbage. Kimchi is consumed by Koreans so often this food is also used in Korean movies and TV shows alike. In fact, did you know that as a tribute to this vegetable, locals often say "kimchi" instead of "cheese" whenever they take pictures?
What is Kimchi
Indeed, this low-fat and high-fat meal is so popular that it is widely available in Asian grocery stores and health food stores throughout the world. But what is Kimchi, exactly? Kimchi is a red, fermented cabbage dish (sometimes with radish) made with a mixture of salt, vinegar, garlic, chili peppers and other spices.
These ingredients are fermented in a tightly closed jar and then eaten with rice , noodles or soups in every Korean household. So, why are you going to let this spicy meal touch your mouth? Here are the nine benefits of kimchi that can be passed on to your friends:
1. Contains good bacteria and probiotics for the body's overall wellbeing.
Since kimchi is fermented, like yogurt, it contains "stable bacteria" called lactobacilli that helps in the digestion process of your body. Another incredible by-product of the fermentation process is that probiotics can also regulate various infections in your body.
2. Lowers the cholesterol level
If you have high blood pressure or high cholesterol in your blood, don't worry. The garlic used in kimchi contains allicin and selenium – both of which are helpful in reducing the body's cholesterol levels.In addition, these drugs often indirectly help avoid the risk of developing strokes or other cardiovascular disorders of some type due to their avoidance of plaque build-up in the walls of the arteries.
3. Facilitates good growth of the body and strong vision
A 100-gram serving of kimchi has 18 percent of the daily value of vitamin A if we accept a 2,000-calorie diet per day. Apart from being a vitamin A antioxidant that can help rid the body of free radicals that cause cancer, the benefits of kimchi are not limited to this.
4. It produces flawless skin and glossy hair.
Kimchi doesn't only make your inner beauty shine through – it even makes your outer appearance look amazing. Since selenium present in kimchi garlic keeps your skin and hair safe, eating kimchi helps prevent wrinkles in the long run. Selenium is also a relevant component of glutathione, a booster that reconstitutes and retains vitamin C, making it stronger and more effective in the body.
5. Prevents cancer of the intestine
Professor Miri Kim of the Food Nutrition Department at Chungnam National University discovered Chinese cabbage and radish contained in kimchi contain biochemicals such as isocyanate and sulphide that are helpful in detoxifying heavy metals stored in the liver, small intestines and kidneys. These biochemicals, in particular isocyanate, are studied in order to prevent stomach cancer as well.
6. Slows down the aging process
Ever wondered why the Koreans look young because of their age? This is just one of the many benefits of kimchi that you should consider: kimchi, after two weeks of fermentation, is rich in anti-oxidants that reduce the rate of aging of the skin. It also prevents cell oxidation, making you appear carefree and comfortable, even though you're under a lot of tension.
7. Helps you lose weight
There are just 40 calories in 150 grams of kimchi. But it's not limited to this – kimchi helps your carbohydrate metabolism to help you lose weight. In addition, the capsaicin found in chili peppers in this Korean dish improves your metabolism and lets you use extra energy in your body, enhancing your weight loss.
8. Prevents peptic ulcers from occurring
Peptic ulcer is commonly caused by the Gram-negative bacteria present in the stomach, Helicobacter pylori. How can we put a stop to its growth? It's by eating Kimchi. Kimchi contains leuconostoc mensenteroids that produce dextrin, a substance that is essential for stopping the growth of H. Pylori in your body, man!
9. Boosts your immunity
Professor Rina Yu of the Department of Food and Nutrition at Ulsan University found out that kimchi allows the immune cells to become more active and the antibodies to abound. A high cholesterol diet can give 55 percent immune cell function, a normal diet can give 68 percent, but 75 percent can be provided by a high cholesterol diet plus kimchi.